RULES.

- no eating before 10 am.
- no eating after 7 pm.
- take multivitamin every day.
- no soda, avoid junk food at all costs.
- drink one bottle of water before the school day ends.
- two more bottles of water at home.
- no binges. planned meals only.
- only eat when hungry.
- no more than 2 pieces of gum per day.
- never eat in private.
- if you don't know the nutrition, don't eat it.
- never eat more than 200 calories in one meal.
- don't snack or take bites of others foods.
- never eat out of the package.



i am still trying to think up punishments for when i break my rules. the only one i have so far is no coffee the next morning after i break a rule.